Douglas Muskett 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
165
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 122 |
July 28, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 19 | 155 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 21 | 146 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 21 | 156 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 19 | 157 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 20 | 157 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.