Douglas Muskett 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 125 |
October 25, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 19 | 156 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 140 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 20 | 151 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 20 | 158 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 20 | 165 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 20 | 166 |
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Workout Graph
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