Douglas Muskett 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 04, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 279 | 19 | 160 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 19 | 145 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 18 | 159 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 19 | 163 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 20 | 166 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 20 | 168 |
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Workout Graph
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BPP 1.1