Douglas Muskett 6x500m/2:00r row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
170
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 122 |
January 08, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 29 | 170 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 167 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 173 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 175 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 177 |
| r125 |
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Workout Graph
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BPP 1.2. Attempted to hold 30 SPM at 2:10 and could not rate that low