Douglas Muskett 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 121 |
January 13, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 700 | 280 | 19 | 159 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 20 | 147 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 19 | 154 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 20 | 161 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 20 | 166 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 20 | 167 |
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Workout Graph
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