Douglas Muskett 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
283
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 122 |
January 15, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 283 | 20 | 149 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 20 | 137 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 56 | 19 | 145 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 21 | 159 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 | 158 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 21 |
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Workout Graph
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