Douglas Muskett 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 20, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 280 | 19 | 152 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 21 | 140 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 20 | 148 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 19 | 156 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 19 | 159 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 19 | 160 |
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Workout Graph
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