Douglas Muskett 3000m row
3,000
Meters
14:41.9
Time
2:26.9
Pace
168
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 123 |
April 26, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 685 | 168 | 20 | 152 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 20 | 149 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 676 | 56 | 20 | 152 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 687 | 56 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.