Douglas Muskett 14:58 row
1,559
Meters
14:58.4
Time
4:48.1
Pace
85
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 130 |
September 19, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 1,559 | 4:48.1 | 15 | 350 | 14 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 16 |
| 10:00.0 | 481 | 5:11.8 | 12 | 339 | 15 |
| 14:58.4 | 541 | 4:35.7 | 17 | 357 | 13 |
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Workout Graph
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First time ever on a rowing machine, was watching a video and trying to learn technique