Douglas Muskett 20:00 row
2,980
Meters
20:00.0
Time
3:21.3
Pace
143
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 135 |
September 19, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,980 | 3:21.3 | 43 | 447 | 143 | 19 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 12 | 22 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 20 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 20 |
| 8:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 18 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 17 |
| 12:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 15 |
| 14:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 18 |
| 16:00.0 | 256 | 3:54.3 | 27 | 393 | 12 | 19 |
| 18:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 24 |
| 20:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 21 |
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Workout Graph
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Rowed along to a 20m darkhorse beginner workout ttrying to figure out technique