Douglas Muskett 5000m row
5,000
Meters
26:52.1
Time
2:41.2
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 136 |
September 22, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.1 | 5,000 | 2:41.2 | 84 | 587 | 21 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 22 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 22 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 579 | 21 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 603 | 21 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 22 |
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Workout Graph
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Week 1, #3 of Petes Plan