Douglas Muskett 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 136 |
September 26, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 21 | 162 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 22 | 150 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 21 | 161 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 21 | 164 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 21 | 168 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 22 | 171 |
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Workout Graph
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