Douglas Muskett 28:00 row
4,485
Meters
28:00.0
Time
3:07.2
Pace
228
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 116 |
September 29, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,485 | 3:07.2 | 53 | 483 | 21 | 128 |
| 6:00.0 | 845 | 3:33.0 | 36 | 424 | 28 | 116 |
| 12:00.0 | 885 | 3:23.3 | 42 | 443 | 21 | 124 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 23 | 132 |
| 24:00.0 | 924 | 3:14.8 | 47 | 462 | 14 | 117 |
| 28:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 154 |
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