Douglas Muskett 5000m row
5,000
Meters
25:08.3
Time
2:30.8
Pace
271
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 125 |
September 30, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,000 | 2:30.8 | 102 | 651 | 19 | 148 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 21 | 134 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 19 | 141 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 18 | 148 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 19 | 154 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 20 | 164 |
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Workout Graph
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