Douglas Muskett 2x10:00/2:00r row
4,367
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
165
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 01, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 18 | 165 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 19 | 161 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | 170 |
| r9 |
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Workout Graph
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