Douglas Muskett 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
October 03, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 18 | 150 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 19 | 141 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 149 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 18 | 152 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 | 154 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 18 | 155 |
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Workout Graph
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