Douglas Muskett 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 125 |
October 07, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 18 | 158 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 145 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 155 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 158 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 161 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 174 |
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Workout Graph
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