Douglas Muskett 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
277
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 10, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 17 | 154 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 19 | 145 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 18 | 153 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 18 | 156 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 18 | 159 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 17 | 158 |
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Workout Graph
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