Douglas Muskett 6x500m/2:00r row
3,000
Meters
12:10.3
Time
2:01.7
Pace
195
Calories
164
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 24:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 124 |
October 11, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 27 | 164 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 165 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 166 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 166 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 164 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 169 |
| r278 |
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Workout Graph
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