Douglas Muskett 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 14, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 18 | 153 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 19 | 147 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 18 | 153 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 18 | 155 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 19 | 156 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 19 | 158 |
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Workout Graph
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