Douglas Muskett 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
232
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 127 |
October 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 18 | 146 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 137 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 145 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 147 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 151 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 154 |
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Workout Graph
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