Douglas Muskett 4x750m/2:00r row
3,000
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
169
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 125 |
October 18, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 29 | 169 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 31 | 160 |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 29 | 172 |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 30 | 175 |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 29 | 171 |
| r138 |
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Workout Graph
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