Douglas Muskett 2x2000m/4:00r row
4,000
Meters
18:11.1
Time
2:16.3
Pace
234
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 26:11.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 123 |
October 27, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,000 | 2:16.3 | 138 | 774 | 21 | 162 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 24 | 158 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 19 | 167 |
| r54 |
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Workout Graph
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