Douglas Muskett 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 123 |
November 01, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 18 | 148 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 19 | 141 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 18 | 146 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 18 | 151 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 18 | 153 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 18 | 153 |
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Workout Graph
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