Douglas Muskett 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
December 16, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 18 | 145 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 140 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 17 | 145 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 | 144 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 18 | 144 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 152 |
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Workout Graph
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