Douglas Muskett 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
December 25, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 20 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 129 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 140 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 147 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 149 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 13 | 146 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 17 | 156 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 160 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 157 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 153 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 167 |
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Workout Graph
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