Douglas Muskett 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 123 |
December 26, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 18 | 152 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 18 | 139 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 18 | 147 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 19 | 154 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 19 | 156 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 19 | 168 |
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Workout Graph
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Restarting Beginner Pete Plan. #1.1