Douglas Muskett 6x500m/2:00r row
3,000
Meters
12:18.7
Time
2:03.1
Pace
190
Calories
165
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 122 |
December 29, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 28 | 165 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 148 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 159 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 165 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 172 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 170 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 178 |
| r155 |
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Workout Graph
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BPP 1.2 6x500 2m rest