Douglas Muskett 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
December 30, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 19 | 153 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 19 | 141 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 19 | 151 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 19 | 157 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 19 | 160 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 19 | 160 |
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Workout Graph
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BPP 1.3