Douglas Muskett 20:00 row
3,836
Meters
20:00.0
Time
2:36.4
Pace
217
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 122 |
December 31, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 17 | 139 |
| 4:00.0 | 474 | 4:13.1 | 22 | 374 | 11 | 96 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 140 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 19 | 149 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 154 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 158 |
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Workout Graph
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BPP #1.4