Douglas Muskett 5500m row
5,500
Meters
25:46.7
Time
2:20.6
Pace
313
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 123 |
January 02, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,500 | 2:20.6 | 126 | 733 | 18 | 152 |
| 5:14.0 | 1,100 | 2:22.7 | 120 | 714 | 19 | 142 |
| 5:13.7 | 2,200 | 2:22.5 | 121 | 715 | 19 | 148 |
| 5:10.0 | 3,300 | 2:20.9 | 125 | 730 | 19 | 152 |
| 5:08.2 | 4,400 | 2:20.0 | 127 | 738 | 18 | 158 |
| 5:00.8 | 5,500 | 2:16.7 | 137 | 771 | 19 | 164 |
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Workout Graph
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BPP #2.1