Douglas Muskett 4x750m/2:00r row
3,000
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
173
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 124 |
January 05, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 29 | 173 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 29 | 163 |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 28 | 172 |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 29 | 179 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 30 | 179 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 2.2 4x750 2mr