Douglas Muskett 5500m row
5,500
Meters
26:17.8
Time
2:23.4
Pace
308
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 124 |
January 06, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,500 | 2:23.4 | 119 | 708 | 19 | 144 |
| 5:15.8 | 1,100 | 2:23.5 | 118 | 707 | 19 | 134 |
| 5:16.3 | 2,200 | 2:23.7 | 118 | 705 | 20 | 141 |
| 5:17.0 | 3,300 | 2:24.0 | 117 | 702 | 20 | 143 |
| 5:15.7 | 4,400 | 2:23.5 | 118 | 707 | 20 | 150 |
| 5:13.0 | 5,500 | 2:22.2 | 122 | 718 | 19 | 152 |
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Workout Graph
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BPP 2.3