Douglas Muskett 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 18 | 143 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 133 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 139 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 145 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 146 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 152 |
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Workout Graph
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BPP 2.4