Douglas Muskett 2x2000m/4:00r row
4,000
Meters
18:23.6
Time
2:17.9
Pace
232
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 26:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 124 |
January 13, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 19 | 150 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 19 | 142 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 19 | 159 |
| r45 |
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Workout Graph
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BPP 3.2