Douglas Muskett 6000m row
6,000
Meters
28:09.5
Time
2:20.7
Pace
342
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 124 |
January 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.5 | 6,000 | 2:20.7 | 125 | 728 | 342 | 18 | 146 |
| 5:39.5 | 1,200 | 2:21.4 | 124 | 721 | 68 | 18 | 134 |
| 5:39.7 | 2,400 | 2:21.5 | 123 | 720 | 68 | 18 | 144 |
| 5:40.5 | 3,600 | 2:21.8 | 123 | 718 | 68 | 18 | 147 |
| 5:40.4 | 4,800 | 2:21.8 | 123 | 719 | 68 | 18 | 148 |
| 5:29.5 | 6,000 | 2:17.2 | 135 | 764 | 70 | 23 | 158 |
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Workout Graph
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BPP 3.3. First 4 splits at 2:22 and 18 SPM, last split attempted to just pull at 24 SPM and see what happened.