Douglas Muskett 6500m row
6,500
Meters
30:45.9
Time
2:21.9
Pace
365
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 123 |
January 18, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,500 | 2:21.9 | 122 | 720 | 18 | 152 |
| 6:09.1 | 1,300 | 2:21.9 | 122 | 721 | 19 | 143 |
| 6:08.9 | 2,600 | 2:21.8 | 123 | 721 | 18 | 152 |
| 6:09.4 | 3,900 | 2:22.0 | 122 | 720 | 18 | 154 |
| 6:09.3 | 5,200 | 2:22.0 | 122 | 720 | 19 | 156 |
| 6:09.2 | 6,500 | 2:22.0 | 122 | 720 | 19 | 159 |
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Workout Graph
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BPP 4.1. Goal was constant 2:22 at 18 SPM