Douglas Muskett 6500m row
6,500
Meters
32:29.7
Time
2:29.9
Pace
355
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 125 |
January 20, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.7 | 6,500 | 2:29.9 | 104 | 657 | 17 | 141 |
| 6:29.8 | 1,300 | 2:29.9 | 104 | 657 | 18 | 131 |
| 6:29.8 | 2,600 | 2:29.9 | 104 | 657 | 17 | 140 |
| 6:29.9 | 3,900 | 2:29.9 | 104 | 657 | 17 | 141 |
| 6:30.2 | 5,200 | 2:30.0 | 104 | 656 | 17 | 145 |
| 6:30.0 | 6,500 | 2:30.0 | 104 | 656 | 18 | 150 |
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Workout Graph
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BPP 4.3 shooting for a very easy 6500m at 2:30 on the nose