Douglas Muskett 1x1000m/3:00r row
1,000
Meters
4:05.6
Time
2:02.8
Pace
64
Calories
163
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 7:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 123 |
January 21, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | 163 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | 163 |
| r346 |
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Workout Graph
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Supposed to be 4.2 3x1000m @ 2:03 pace. Quit 346 meters into the second interval. Lack of willpower, also lots of stress, beginning of a cold, and too much calorie deficit.