Douglas Muskett 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 123 |
January 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 690 | 278 | 18 | 152 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 19 | 144 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 18 | 149 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 18 | 153 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 18 | 154 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 18 | 161 |
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Workout Graph
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BPP 4,4?? Quit on 4.2 (3x1000m) after 350 meters of the second interval, then queued up this and rowed it.