Douglas Muskett 3x1000m/3:00r row
3,000
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 122 |
January 24, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 25 | 153 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 120 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 168 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 173 |
| r64 |
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Workout Graph
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BPP 4.2 Set out to do 2:08 at 24/26/28 SPM