Douglas Muskett 7000m row
7,000
Meters
33:50.1
Time
2:25.0
Pace
390
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 121 |
January 25, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,000 | 2:25.0 | 115 | 695 | 18 | 151 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 695 | 19 | 140 |
| 6:46.2 | 2,800 | 2:25.0 | 115 | 694 | 18 | 148 |
| 6:46.0 | 4,200 | 2:25.0 | 115 | 695 | 18 | 152 |
| 6:46.0 | 5,600 | 2:25.0 | 115 | 695 | 18 | 156 |
| 6:45.9 | 7,000 | 2:24.9 | 115 | 695 | 19 | 159 |
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Workout Graph
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BPP 5.1. Goal was steady 2:25 at 18 SPM