Douglas Muskett 4x800m/2:00r row
3,200
Meters
13:25.5
Time
2:05.8
Pace
202
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 21:25.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 120 |
January 28, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,200 | 2:05.8 | 176 | 904 | 28 | 166 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 28 | 157 |
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 28 | 165 |
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 28 | 168 |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 28 | 174 |
| r83 |
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BPP 5.2. 4x800 2m rest. Goal of 2:07 @ 28 spm and then hard as I can pull at 28 spm 4th interval.