Douglas Muskett 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
275
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 14, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 667 | 275 | 19 | 149 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 | 138 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 19 | 147 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 20 | 152 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 19 | 152 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 55 | 20 | 157 |
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Workout Graph
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