Douglas Muskett 4x2000m/1:00r row
8,000
Meters
38:50.6
Time
2:25.6
Pace
445
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 42:50.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 122 |
February 16, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 8,000 | 2:25.6 | 113 | 689 | 20 | 146 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 20 | 141 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 20 | 144 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 20 | 144 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 21 | 158 |
| r53 |
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Workout Graph
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