Douglas Muskett 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 123 |
February 17, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 20 | 150 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 141 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | 148 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 20 | 149 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 20 | 152 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 21 | 160 |
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Workout Graph
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