Douglas Muskett 4x2000m/1:00r row
8,000
Meters
38:35.0
Time
2:24.6
Pace
448
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 42:35.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 123 |
February 19, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.0 | 8,000 | 2:24.6 | 116 | 697 | 20 | 147 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 20 | 138 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 149 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 20 | 151 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 21 | 152 |
| r58 |
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Workout Graph
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