Douglas Muskett 4x2000m/1:00r row
8,000
Meters
38:40.6
Time
2:25.0
Pace
444
Calories
155
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 42:40.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 124 |
February 21, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.6 | 8,000 | 2:25.0 | 115 | 694 | 21 | 155 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 146 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 20 | 155 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 22 | 157 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 24 | 162 |
| r95 |
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Workout Graph
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