Douglas Muskett 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
February 26, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 22 | 163 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 151 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 23 | 158 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 23 | 162 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 23 | 166 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 178 |
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Workout Graph
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