Douglas Muskett 5x2000m/1:00r row
10,000
Meters
50:00.2
Time
2:30.0
Pace
545
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 55:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 120 |
March 23, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.2 | 10,000 | 2:30.0 | 104 | 656 | 19 | 142 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 19 | 134 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 19 | 142 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 144 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 20 | 145 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 20 | 149 |
| r100 |
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Workout Graph
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